Cheer Up. 
Relax.
Put the Past in the Past.

If it's easier said than done, you don't have to do it alone. 

Anxiety, depression, post-traumatic symptoms? They're treatable. Anger and grief? You can learn to regulate and handle them in stride. If this isn't how you want to feel, let's talk about possibilities.

Since 1998, I've helped people overcome:

Depression
Trauma
Grief
Obsessions and Compulsions

Anxiety
Anger
Borderline Personality Disorder
Dissociative disorders

You can expect:

Empirically-validated treatment: Change takes more than just a listening ear. We'll work at your problems with techniques backed by years of research, such as Cognitive-Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy. 

A healthy balance: Pressure to change can make you feel bullied. Well-intended sympathy can leave you feeling helpless. Together we'll find the right balance of support and challenge to help you move forward.

Years of experience: If others can't see what the problem is, I might. With over twenty-five years of experience, I've helped people face the toughest life has to offer. 

If patience and endurance haven't gotten you through, there's help. Make an appointment today to find what therapy can do for you. 

Meet Jonathan